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My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
You CAN change
When You Feel Like Change is Impossibleā€¦ failure high-achievers limiting beliefs people-pleasing Dec 16, 2023
Choose awareness but not self-judgement
Progress Requires Awareness comparison negative thoughts Dec 09, 2023
Healthier For Good PLLC
There are No Cosmic Brownie Points
21:31
 
There are No Cosmic Brownie Points boundaries high-achievers people-pleasing Dec 02, 2023
Gratitude in a cup of coffee
Future-You Uses Gratitude Differently brenƩ brown future-you gratitude personal growth Nov 24, 2023
Future-You is taking notes
Future-You Understands the Lesson of Today blame future-you personal growth Nov 17, 2023
Rock statues in conflict
How Does Future-You Handle Conflict? future you negative emotions personal growth shame Nov 11, 2023
The Wisdom of Future-You curiosity future-you limiting beliefs personal growth shame Nov 04, 2023
Putting YOU on the Calendar boundaries burnout self-care Oct 28, 2023
Shame and Perfectionism brenƩ brown perfectionism shame Oct 21, 2023
Tolerating Other Peopleā€™s Disappointment, Distress, and/or Disapproval Oct 14, 2023
Self-Care When You Always Put Others First boundaries self-acceptance self-care self-compassion Oct 07, 2023
You Don't Have to be Like Everyone Else boundaries comparison criticism limiting beliefs Apr 22, 2023
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