Unbound: Group Coaching
1:1 Coaching
Podcast
Boundaries To Go
My Favorite Books
Log-In

My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
The Cost of (False) Beliefs beliefs negative emotions negative thoughts people-pleasing Oct 26, 2024
Trauma, burnout, physician, pain, emotions
Trauma is Wired In (and Out) negative emotions trauma Oct 19, 2024
I Thought Medical School Would be the Hard Part…. boundaries people-pleasing self-care Oct 09, 2024
Stressed???? Put the Ashwagandha Down Now negative emotions negative thoughts overwhelm stress Sep 27, 2024
Exercise Requires Boundaries negative thoughts positive thoughts self-care Sep 20, 2024
Food, nutrition, health, self care, vegetables, fruits
What You Eat Matters self-care Sep 13, 2024
Don’t Perpetuate Sleep Deprivation as a Lifestyle negative emotions negative thoughts self-care Sep 06, 2024
Do the RIGHT Work to Feel Better boundaries burnout mindset negative thoughts Aug 30, 2024
Don’t Get Stuck in “Right Way” Energy negative emotions negative thoughts Aug 23, 2024
Secret Trauma Or “I don’t know why I have such big feelings about this” (Another Important Idea from Dr Becky) boundaries people-pleasing trauma Aug 16, 2024
Stop Trying to Fix Anxiety by Reducing Uncertainty anxiety negative emotions negative thoughts people-pleasing self trust self-confidence Aug 09, 2024
Changing How We Think About What is Possible control negative emotions overwhelm positive thoughts Aug 02, 2024
1 2 3 4 5 6 7 8 9 10 11 12 13 14

Categories

All Categories ai technology anxiety beliefs blame boundaries brené brown burnout charting choice coaching comparison confidence control criticism curiosity cynicism difficult conversations discomfort effectiveness efficiency emotional resilience emotional wellbeing exhaustion external validation failure fear future you future-you gender gratitude great books that change you guilt habits high-achievers intentionality limiting beliefs mindfulness mindset negative behaviors negative emotions negative emotions self-judgment negative feelings negative mindset negative thoughts no numbing overeating overwhelm parenting people-pleasing perfectionism personal growth play positive emotions positive thoughts problem solving rest self trust self-acceptance self-care self-compassion self-confidence self-judgement self-reflection self-worth shame stress thought errors toxic positivity trauma trauma/ptsd undue responsibility well-being wellness