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My path from burnout to balance...blog edition

Mom Doc Talk

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Choosing how you want to feel
Choosing How You Want to Feel boundaries intentionality positive emotions positive thoughts Mar 09, 2024
You are NOT your emotions!
You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024
Rest and relaxation are not symptoms of burnout.
Rest and Healing are NOT Synonyms burnout negative emotions negative thoughts Feb 24, 2024
Friday boundaries make for better Mondays
Want to make Monday better? Start with Friday boundaries play positive emotions rest Feb 17, 2024
Efficacy over efficiency
STOP Trying to Be More Efficient! You’re Solving the WRONG Problem! boundaries effectiveness efficiency Feb 10, 2024
Confidence vs. Self-Confidence
The Fine Line Between Confidence and Self-Confidence confidence external validation self-confidence Feb 02, 2024
Women's Softball team celebrating a win in blue uniforms. Image by Keith Johnson (Keith JJ) of Pixabay
Celebrating Together Builds Connection burnout positive emotions Jan 27, 2024
Relearning gratitude after burnout
Relearning Gratitude burnout gratitude Jan 20, 2024
Ask for what you want
Ask for What You Want choice mindset Jan 13, 2024
Keep track of your wins
What’s the Hardest Part of a Coaching Call?!? choice failure great books that change you mindset positive emotions Jan 05, 2024
High-achievers all struggle
Everyone Else Seems Fine comparison high-achievers Dec 30, 2023
When We Believe There is One Right Way to Do Things limiting beliefs perfectionism Dec 22, 2023
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